Stretch & Tone

10:00 (45min) Jo Leesmith IBF Studio
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Join our Stretch & Tone class for a rejuvenating experience that enhances flexibility and builds strength. This low-impact session combines gentle stretching techniques with targeted toning exercises to improve muscle endurance and promote relaxation. Suitable for all fitness levels, you'll leave feeling refreshed, balanced, and ready to take on the day. Perfect for anyone looking to enhance their overall wellness!